Did you Drop Cover Hold for ShakeOut?

We practice ShakeOut each year to help our bodies learn how to Drop (to the ground), Cover (head and neck) and Hold (either hold on to something sold, or just hold your position). 

The more we practice, the faster we will react in a real earthquake. The few seconds you save could make the difference in avoiding serious injury. 

Don't try to run to a doorway or anything else that is more than a metre or two away. The safest thing is to get down where you are to and protect the most vulnerable parts of your body (your head and neck) from falling debris. 

If you missed ShakeOut, you can still do your own earthquake drill at home, work or school any time. The more you practice, the better.